New Year Detox and Self-Care

New Year Self-Care: Improve your wellbeing and focus on self indulgence with our New Year Detox Guide. January and February can seem the dullest months of the year, especially after all that Christmas sparkle. So what…

Pre-Christmas Calm & Wellbeing

Pre-Christmas Relaxation: Christmas Self-Care Tips: During this busy time we’re surrounded by Christmas reminders, and sometimes as well as instilling excitement, I for one can feel overwhelmed. So how do we switch off, and manage our…

Mindfulness For Your Wellbeing

How Mindfulness Improves Wellbeing & Health: Interview with Mindfulness Teacher & Therapist Karen Asprey… A prominent wellbeing buzzword, the notion of mindfulness seems to be everywhere. Lifestyle brands are awash with mindfulness talk and we are…

Wellbeing and Friendship: the Power of Positivity

Wellbeing and Positivity: In my personal opinion, you can spot a positive person a mile off. They radiate empowerment and offer strength without zapping your energy. Something my friends and I discuss when talking about encountering…